Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Okra:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin A, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin C, 4 times more Vitamin E and 1.8 times more Vitamin K than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Okra:
- 7 oz of Frozen Okra, Unprepared contain 2.5 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Okra contain similar levels of Iron, Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Okra offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.