Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Parsley:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Parsley.
- While 7 oz of Fresh Parsley contain 8.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 3.3 times more Vitamin C and 18.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Parsley provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Parsley:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese than Parsley.
- While 7 oz of Fresh Parsley contain 4.2 times more Calcium, 4.4 times more Copper, 10.2 times more Iron, 3.8 times more Magnesium, 3.9 times more Potassium, 5.1 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Parsley contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Parsley lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 and 1.7 times more Sugars than Parsley.
- Both Cooked Chopped Frozen Broccoli and Parsley offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Parsley provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Fresh Parsley provide inadequate amounts of Energy and Omega 6 in seven ounces.