Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Parsnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Parsnips with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 88.1 times more Vitamin K than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Parsnips with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Parsnips with Salt:
- 7 oz of Boiled and Drained Parsnips with Salt contain 4.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 22.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Parsnips with Salt contain similar levels of Calcium, Iron, Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3 and 2.3 times more Protein than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 2.5 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in seven ounces.