Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Chopped Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.1 times more Vitamin B5 and 4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Green Sweet Peppers contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Green Sweet Peppers.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.