Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Chopped Frozen Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9, 1.2 times more Vitamin E and 25.9 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.9 times more Vitamin A and 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.