Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9, 33.4 times more Vitamin C and 2.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Cooked Chopped Frozen Broccoli and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin A and Vitamin K per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 3.3 times more Magnesium, 14.9 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 3.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber and 8.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 4.4 times more Energy, 1.4 times more Omega 3, 6.3 times more Carbohydrate and 18.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.