Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Microwaved Potatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Microwaved Potatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 1.3 times more Water than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 9.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 3.8 times more Energy and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in seven ounces.