Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen O'brien Potatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 1.8 times more Vitamin B2, 7 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen O'brien Potatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 1.9 times more Manganese than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 3.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium, 1.7 times more Selenium and 3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen O'brien Potatoes contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.7 times more Energy and 3.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in seven ounces.