Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pickled Hawaiian Style Radishes:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 176.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pickled Hawaiian Style Radishes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 5 times more Copper, 2.3 times more Potassium and 71.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pickled Hawaiian Style Radishes contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 2.8 times more Protein than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 2 times more Omega 3 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.