Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Rutabagas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Rutabagas with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C, 5.5 times more Vitamin E and 440.5 times more Vitamin K than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Rutabagas with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 2.3 times more Zinc than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 1.5 times more Potassium and 23.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Rutabagas with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber and 3.3 times more Protein than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.