Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Scallop Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Scallop Summer Squash with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Scallop Summer Squash with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Boiled Scallop Summer Squash with Salt.
- While 7 oz of Boiled and Drained Scallop Summer Squash with Salt contain 2.4 times more Copper, 1.5 times more Magnesium and 21.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Scallop Summer Squash with Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Boiled Scallop Summer Squash with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Scallop Summer Squash with Salt offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.