Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Acorn Winter Squash:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin A, 8.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acorn Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Acorn Winter Squash:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 1.9 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acorn Winter Squash contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 2 times more Fiber and 3.9 times more Protein than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.