Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 11.5 times more Vitamin C, 11 times more Vitamin E and 110.1 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Cooked Chopped Frozen Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber and 4.7 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.9 times more Omega 3 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.