Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Spanish Tomato Sauce:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 4 times more Vitamin B9 and 4.7 times more Vitamin C than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spanish Tomato Sauce provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Spanish Tomato Sauce:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 4.7 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Potassium and 42.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spanish Tomato Sauce contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in seven ounces.