Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spanish Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Spanish Tomato Sauce:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 4 times more Vitamin B9 and 4.7 times more Vitamin C than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spanish Tomato Sauce provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Spanish Tomato Sauce:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 4.7 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Potassium and 42.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spanish Tomato Sauce contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in 100 grams.