Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sprouted Pinto Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A and 1.8 times more Vitamin C than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sprouted Pinto Beans:
- 100 g of Raw Sprouted Pinto Beans contain 1.3 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 13.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Pinto Beans contain similar levels of Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Pinto Beans contain 2.2 times more Energy, 8 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.