Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.4 times more Copper and 1.5 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Magnesium and 2.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in seven ounces.