Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Tomato Sauce with Tidbits per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Tomato Sauce with Tidbits:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Tomato Sauce with Tidbits:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.4 times more Copper and 1.5 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Magnesium and 2.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in 100 grams.