Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Tree Fern:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 3.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Tree Fern:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 12.3 times more Phosphorus and 28.4 times more Potassium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 5.9 times more Copper and 2.4 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Tree Fern contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 and 10.7 times more Protein than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 2.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Tree Fern offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.