Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Turnips:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Turnips.
- Both Cooked Chopped Frozen Broccoli and Turnips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Turnips:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Turnips.
- While 100 g of Raw Turnips contain 2.5 times more Copper, 1.3 times more Potassium and 6.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnips contain similar levels of Calcium, Magnesium, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber and 3.4 times more Protein than Turnips.
- While 100 g of Raw Turnips contain 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnips offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Turnips provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 100 grams.