Cooked Chopped Frozen Broccoli VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Turnips?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Turnips:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Turnips.
- Both Cooked Chopped Frozen Broccoli and Turnips provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Turnips:
- 100 calories of Cooked Chopped Frozen Broccoli have 2 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Turnips.
- While 100 kcal of Raw Turnips contain 2.5 times more Copper, 1.3 times more Potassium and 6.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnips contain similar levels of Calcium, Magnesium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber and 3.4 times more Protein than Turnips.
- While 100 kcal of Raw Turnips contain 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnips offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.