Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cooked Tree Fern
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cooked Tree Fern
1250g
Cooked Tree Fern no Salt has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Tree Fern?
Cooked Chopped Frozen Broccoli VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Tree Fern:
500 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 2.6 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tree Fern provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Boiled Chopped Frozen Broccoli as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Tree Fern:
500 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Calcium, 5.4 times more Iron, 3.7 times more Magnesium, 17.5 times more Phosphorus, 40.6 times more Potassium, 3.1 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 4.2 times more Copper and 1.7 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tree Fern contain similar levels of Selenium per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3 and 15.3 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tree Fern offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.