Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomatoes in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Tomatoes in Juice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 7 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 30.4 times more Vitamin K than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomatoes in Juice provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Tomatoes in Juice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.5 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomatoes in Juice contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.