Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 10.5 times more Vitamin A, 2 times more Vitamin E and 5.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 4.6 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Sugars than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 2.8 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.