Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens:
- 100 grams of Cooked Chopped Frozen Broccoli have 4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 10.5 times more Vitamin A, 2 times more Vitamin E and 5.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnip Greens:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 4.6 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Sugars than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 2.8 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnip Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.