Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Mixed Vegetables:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 8 times more Vitamin C, 4.6 times more Vitamin E and 4.8 times more Vitamin K than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 11.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mixed Vegetables provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Mixed Vegetables:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 2.1 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 2 times more Potassium, 19.5 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mixed Vegetables contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.