Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Beet Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Beet Greens with Salt:
- 7 ounces of Frozen Chopped Broccoli have 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 7.4 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin E and 6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Beet Greens with Salt:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Phosphorus and 3.1 times more Selenium than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 2 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 4.3 times more Potassium and 19.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 than Boiled Beet Greens with Salt.
- Both Frozen Chopped Broccoli and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.