Nutrient Comparison: Frozen Chopped Broccoli VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 12.3 times more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2.1 times more Iron, 7.5 times more Manganese, 1.6 times more Potassium and 4.7 times more Selenium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.8 times more Energy, 3.8 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in seven ounces.