Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Potherb Jute:
- 7 ounces of Frozen Chopped Broccoli have 3.9 times more Vitamin B5, 1.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Potherb Jute:
- 7 ounces of Frozen Chopped Broccoli have 2.4 times more Manganese and 3.1 times more Selenium than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 3.8 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Potherb Jute contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3 and 1.5 times more Fiber than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy and Omega 6 in seven ounces.