Nutrient Comparison: Frozen Chopped Broccoli VS Canned Green Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 2.7 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.4 times more Copper and 57 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Green Sweet Peppers with Liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Omega 3, 1.2 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Canned Green Sweet Peppers with Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.