Nutrient Comparison: Frozen Chopped Broccoli VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Regular Canned Potatoes:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 7.4 times more Vitamin B2, 11.2 times more Vitamin B9 and 11.1 times more Vitamin C than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Regular Canned Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Zinc than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 1.5 times more Copper, 1.6 times more Iron and 9.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Regular Canned Potatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in seven ounces.