Nutrient Comparison: Frozen Chopped Broccoli VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen French Fried Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Vitamin B2, 1.9 times more Vitamin B9, 3.3 times more Vitamin C, 12.2 times more Vitamin E and 36.9 times more Vitamin K than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen French Fried Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 2.4 times more Copper, 1.7 times more Phosphorus and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen French Fried Potatoes contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 5.7 times more Energy, 16.1 times more Fat, 21.4 times more Saturated Fat and 5.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in seven ounces.