Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Tree Fern with Salt:
- 7 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 3.1 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Tree Fern with Salt:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 5.1 times more Iron, 3.6 times more Magnesium, 12.5 times more Phosphorus, 42.4 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 5.3 times more Copper, 1.8 times more Manganese and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Tree Fern with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 9.7 times more Protein than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Tree Fern with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy in seven ounces.