Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Sprouted Navy Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 2.3 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Sprouted Navy Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium and 3.2 times more Selenium than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 9 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Navy Beans contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Navy Beans contain 2.8 times more Energy, 7.1 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.