Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Sprouted Navy Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Sprouted Navy Beans
128g
Boiled and Drained Sprouted Navy Beans have 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Sprouted Navy Beans?
Boiled Spears Frozen Broccoli VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Sprouted Navy Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Sprouted Navy Beans:
100 calories of Boiled Spears Frozen Broccoli have 8.9 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium, 4.8 times more Sodium and 3.3 times more Water than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 3.2 times more Copper and 2 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sprouted Navy Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.