Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Young Cowpeas :
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 18.2 times more Vitamin C, 6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Young Cowpeas :
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Water than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 2.5 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Cowpeas contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Cowpeas contain 3.5 times more Energy, 1.6 times more Omega 3, 3.8 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Cowpeas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.