Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Young Cowpeas :
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 16 times more Vitamin C than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Young Cowpeas :
- 7 oz of Raw Young Cowpeas contain 2.5 times more Calcium, 3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Cowpeas contain similar levels of Phosphorus, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Cowpeas contain 3.2 times more Energy, 1.5 times more Omega 3, 3.5 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Cowpeas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.