Nutrient Comparison: Boiled Spears Frozen Broccoli VS Epazote per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Epazote:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Epazote.
- While 7 oz of Raw Epazote contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Epazote provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Epazote have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Epazote:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Epazote.
- While 7 oz of Raw Epazote contain 5.4 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Sodium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Epazote contain similar levels of Water per seven ounces.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 9.4 times more Protein than Epazote.
- While 7 oz of Raw Epazote contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Epazote provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Epazote provide inadequate amounts of Energy in seven ounces.