Nutrient Comparison: Boiled Spears Frozen Broccoli VS Epazote per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Epazote:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Epazote.
- While 100 g of Raw Epazote contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Epazote provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Epazote have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Epazote:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Epazote.
- While 100 g of Raw Epazote contain 5.4 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Sodium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Epazote contain similar levels of Water per 100 grams.
- 100 grams of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 9.4 times more Protein than Epazote.
- While 100 g of Raw Epazote contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Epazote provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Epazote provide inadequate amounts of Energy in 100 grams.