Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Baby Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 6.9 times more Vitamin C, 2.1 times more Vitamin E and 16.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 4.6 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Baby Frozen Young Lima Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 3.8 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.