Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 3.5 times more Vitamin C, 2.5 times more Vitamin E and 43.1 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- 7 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans vs Broccoli Raab:
- 7 ounces of Boiled Baby Frozen Young Lima Beans have 4.7 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.9 times more Calcium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Baby Frozen Young Lima Beans have 4.8 times more Energy, 6.8 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.