Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Young Pigeonpeas:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 4.4 times more Vitamin K than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Young Pigeonpeas:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 2.4 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Pigeonpeas contain 4 times more Energy, 66.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pigeonpeas offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6