Nutrient Comparison: Boiled Young Pigeonpeas VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas vs Broccoli Raab:
- 7 ounces of Boiled Young Pigeonpeas have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 3.2 times more Vitamin B6, 5.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
- 7 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas vs Broccoli Raab:
- 7 ounces of Boiled Young Pigeonpeas have 2.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 1.4 times more Iron, 6.6 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Broccoli Raab contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas have 5 times more Energy, 29.7 times more Omega 6, 6.8 times more Carbohydrate, 6.5 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.8 times more Omega 3 than Boiled and Drained Young Pigeonpeas.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6