Nutrient Comparison: Boiled Young Pigeonpeas VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas vs Broccoli Raab:
- 1 kilogram of Boiled Young Pigeonpeas has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 3.2 times more Vitamin B6, 5.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
- 1 kilogram of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas vs Broccoli Raab:
- 1 kilogram of Boiled Young Pigeonpeas has 2.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Calcium, 1.4 times more Iron, 6.6 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Broccoli Raab contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas has 5 times more Energy, 29.7 times more Omega 6, 6.8 times more Carbohydrate, 6.5 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.8 times more Omega 3 than Boiled and Drained Young Pigeonpeas.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6