Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Oriental Radishes:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Oriental Radishes.
- Both Boiled Spears Frozen Broccoli and Oriental Radishes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Oriental Radishes:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 2.7 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oriental Radishes contain similar levels of Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oriental Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.