Nutrient Comparison: Boiled Spears Frozen Broccoli VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Laver Seaweed:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin E and 22 times more Vitamin K than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Laver Seaweed provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Laver Seaweed:
- 7 ounces of Boiled Spears Frozen Broccoli have 10 times more Magnesium and 2.7 times more Selenium than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 1.4 times more Calcium, 6.1 times more Copper, 3 times more Iron, 3 times more Manganese, 2 times more Potassium, 2 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Laver Seaweed contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Laver Seaweed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.