Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sprouted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Sprouted Soybeans:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A and 2.6 times more Vitamin C than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Sprouted Soybeans:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Selenium and 1.3 times more Water than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 1.3 times more Calcium, 9.9 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Fiber than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 4.4 times more Energy, 60.9 times more Fat, 51.6 times more Saturated Fat, 10.6 times more Omega 3, 256.8 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6