Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 12.5 times more Vitamin C, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium and 6.3 times more Selenium than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in seven ounces.