Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Frozen Mixed Vegetables:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Mixed Vegetables.
- While 7 oz of Frozen Mixed Vegetables, Unprepared contain 5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Frozen Mixed Vegetables:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.3 times more Manganese and 4.8 times more Selenium than Frozen Mixed Vegetables.
- While 7 oz of Frozen Mixed Vegetables, Unprepared contain 2.2 times more Copper, 1.6 times more Iron, 2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Mixed Vegetables contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Mixed Vegetables, Unprepared contain 2.6 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Mixed Vegetables offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in seven ounces.