Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Chinese Cabbage:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9, 2.6 times more Vitamin C, 15 times more Vitamin E and 3 times more Vitamin K than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 3.7 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Chinese Cabbage:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 2.3 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chinese Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3 times more Omega 3, 3 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 2 times more Protein than Boiled Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.